Up2Us Sports' Self-Care Tip of the Week: Physical Activity

Up2Us Sports’ expert SBYD Trainers are providing weekly self-care tips. This week: Physical Activity with Training Manager Marysol.

Physical activity, even moderate activity like an at-home workout, can help you feel healthier. It’s also great for your mind; we know that physical activity boosts the brain’s ability to learn.

To learn more about Up2Us Sports Training, visit https://www.up2ussports.org/training-intro.