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When you feel stress, it’s important to listen to the words you use about yourself, and look at your body language or actions to notice what happens when you’re feeling that stress. If you notice that your words and actions with yourself aren’t kind, remember to practice empathy. This is a skill that can be built over time with practice – and we believe you can get there! If you need ideas for maintaining a healthy relationship with yourself while at home during social distancing, try:
1. Writing in a journal. Journaling our thoughts can be a reflective and releasing experience.
2. Listening to your favorite music. Rhythm and music can be a great way to center ourselves.
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#SelfCareRelationships #SelfCare #TraumaSensitiveCoaching
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