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Up2Us Sports’ expert SBYD Trainers are providing weekly self-care tips for you, your support network, your team and your team’s support network. This week: Relationship Development with Training Director Nate.
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Creating time to reflect can help you feel more calm. Practicing meditation with an app like @headspace (link in bio) can give you some practice in regulating your breath and calming the stress you may be feeling ✨
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#SBYD #Up2UsTraining #selfcare #relationshipdevelopment #headspace #meditation
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