Up2Us Sports’ expert SBYD Trainers are providing weekly self-care tips for you, your support network, your team and your team’s support network. This week: Relationship Development with Training Director Nate.
Creating time to reflect can help you feel more calm. Practicing meditation with an app like headspace (link below!) can give you some practice in regulating your breath and calming the stress you may be feeling.
To learn more about Up2Us Sports Training, visit https://www.up2ussports.org/training-intro
To learn more about Headspace App, visit https://www.headspace.com/headspace-meditation-app.