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If you need ideas for creating safe physical activity opportunities for your support system during social distancing, consider trying:
1. Google Hangouts provide a space for you to see each other while you workout from your home – and it’s free!
2. Group workouts, such as The Fitness Marshall (link in bio), allow us to stay physically active and enjoy music together 💪
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#selfcare #physicalactivity #relationshipdevelopment #socialdistancing #traumasensitivecoaching #Up2UsTraining #Up2UsCoach
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