Self-Care Tip: Daily Routines

Up2Us Sports’ staff, coaches and member organizations are providing self-care tips for you, your support network, your team and your team’s support network.

This tip is from Coach Hannah at North Star Community Rowing in Minneapolis.

Learn more about North Star Community Rowing at www.northstarcommunityrowing.org.

Get more self-care and trauma sensitive distance coaching tips by visiting www.up2ussports.org/up2ussportsathome.