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Up2Us Sports’ staff, coaches and member organizations are providing mental health tips for #MentalHealthAwarenessMonth! ⠀
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These tips are from Krystal, Up2Us Sports SBYD Project Manager in Los Angeles. Krystal formerly worked for @teenlineonline and with @didi_hirsch, helping individuals to stay well balanced and less overwhelmed during trying times.⠀
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Get more self-care and trauma sensitive distance coaching tips by visiting #Up2UsSportsAtHome (LINK IN BIO) ‼️⠀
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#DistanceCoaching #MentalHealthMatters #BreakTheStigma #MentalHealth #MentalHealthAwareness @up2ussportsla @up2ussportstraining
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