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We LOVED ❤️ our workout with @sturniolo and @ambitiousathletics Athletics!! 💪 And this one was focused on staying fit and healthy with kiddos!! 👶 Here’s what we learned:
1️⃣ Frame it as play, not exercise.
2️⃣ Spread it out across the day. A little here and there goes a long way.
3️⃣ Have fun! Goofiness is allowed!
@utknoxville @utk_cehhs @volshelpvols @utkstudentlife
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